The Science of Warm-Ups: Why Your Body Needs Preparation Before ExerciseAt Fitness Station, we often say: your workout doesn’t start with the first rep — it starts with your warm-up.Yet, warm-ups remain one of the most skipped parts of exercise routines. Many people jump straight into intense training, unaware that they are placing their bodies at unnecessary risk.Science tells a different story. A proper warm-up is not optional — it is essential.What Is a Warm-Up?A warm-up is a series of light, controlled movements performed before exercise to gradually prepare the body for physical activity. Its goal is to transition your body from a state of rest to a state of performance, ensuring your muscles, joints, heart, and nervous system are ready to work efficiently.Warm-ups typically include:Light cardiovascular movementsDynamic stretchingMobility and activation exercisesThe Science Behind Warm-Ups

Increased Muscle TemperatureWhen you warm up, muscle temperature rises. Warmer muscles:Contract and relax fasterProduce more forceBecome more elastic and flexibleThis reduces muscle stiffness and significantly lowers the risk of strains…

Continue ReadingThe Science of Warm-Ups: Why Your Body Needs Preparation Before ExerciseAt Fitness Station, we often say: your workout doesn’t start with the first rep — it starts with your warm-up.Yet, warm-ups remain one of the most skipped parts of exercise routines. Many people jump straight into intense training, unaware that they are placing their bodies at unnecessary risk.Science tells a different story. A proper warm-up is not optional — it is essential.What Is a Warm-Up?A warm-up is a series of light, controlled movements performed before exercise to gradually prepare the body for physical activity. Its goal is to transition your body from a state of rest to a state of performance, ensuring your muscles, joints, heart, and nervous system are ready to work efficiently.Warm-ups typically include:Light cardiovascular movementsDynamic stretchingMobility and activation exercisesThe Science Behind Warm-Ups