How to Structure a Weekly Workout Plan
Creating a structured weekly workout plan is one of the most effective ways to achieve consistent fitness results. Whether your goal is weight loss, muscle building, improved endurance, or overall…
Understanding Bodyweight Training and Its Benefits
Bodyweight training is one of the most effective and accessible forms of exercise. It relies on using your own body weight as resistance to build strength, improve mobility, and enhance…
The Importance of Proper Breathing Techniques During Exercise.
Breathing is something we do automatically, yet during exercise, how we breathe can make a significant difference in performance, safety, and results. Many people focus on lifting heavier, running faster,…
Difference Between Flexibility and Mobility (And Why Both Matter)
Difference Between Flexibility and Mobility (And Why Both Matter)Flexibility and mobility are often confused, but they are not the same—and both play an important role in how well your body…
The Science of Warm-Ups: Why Your Body Needs Preparation Before ExerciseAt Fitness Station, we often say: your workout doesn’t start with the first rep — it starts with your warm-up.Yet, warm-ups remain one of the most skipped parts of exercise routines. Many people jump straight into intense training, unaware that they are placing their bodies at unnecessary risk.Science tells a different story. A proper warm-up is not optional — it is essential.What Is a Warm-Up?A warm-up is a series of light, controlled movements performed before exercise to gradually prepare the body for physical activity. Its goal is to transition your body from a state of rest to a state of performance, ensuring your muscles, joints, heart, and nervous system are ready to work efficiently.Warm-ups typically include:Light cardiovascular movementsDynamic stretchingMobility and activation exercisesThe Science Behind Warm-Ups
Increased Muscle TemperatureWhen you warm up, muscle temperature rises. Warmer muscles:Contract and relax fasterProduce more forceBecome more elastic and flexibleThis reduces muscle stiffness and significantly lowers the risk of strains…
Abdominal Workout on Conventional Sit-Up Bench – Not Recommended for All Ages
When it comes to abdominal workouts, the conventional sit-up bench has long been a popular piece of equipment. Its angled design allows for a deeper range of motion compared to…
Key Benefits of Elliptical Stepper you may not know
An Elliptical Stepper is a powerful multifunctional exercise equipment. It incorporates the functionalities of three different excise equipment; It serves as an elliptical bike, a stepper and a climber. The…
OVERWHELMING BENEFITS OF JUMP ROPE EXERCISES YOU NEED TO KNOW
A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes…
Statistical Facts on the benefits of exercise
"If exercise were a pill, it would be one of the most cost-effective drugs ever invented," says Dr Nick Cavill, a health promotion consultant. Given the overwhelming evidence, it seems…
HEART BENEFITS OF TREADMILL EXERCISE
HEART BENEFITS OF TREADMILL EXERCISEThere are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is an…