When it comes to abdominal workouts, the conventional sit-up bench has long been a popular piece of equipment. Its angled design allows for a deeper range of motion compared to…
An Elliptical Stepper is a powerful multifunctional exercise equipment. It incorporates the functionalities of three different excise equipment; It serves as an elliptical bike, a stepper and a climber. The…
A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes…
"If exercise were a pill, it would be one of the most cost-effective drugs ever invented," says Dr Nick Cavill, a health promotion consultant. Given the overwhelming evidence, it seems…
HEART BENEFITS OF TREADMILL EXERCISEThere are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is an…
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you…