Description

Flat bench presses for commercial purposes. As mentioned, the pectorals major is comprised of the upper and lower pectorals.

With flat benching, both heads are stressed evenly, which makes this exercise best for overall pectorals development.

The flat bench press is a much more natural fluid movement, compared to your everyday activities.

Increases lifting power. Builds overall upper body strength. Builds the major and minor pectorals muscles at the same time.

Targets other major muscles; triceps, deltoids, serratus anterior (side of the chest) as well as the ribs.

Flat bench presses for commercial purposes. As mentioned, the pectorals major is comprised of the upper and lower pectorals.

With flat benching, both heads are stressed evenly, which makes this exercise best for overall pectoral development.

The flat bench press is a much more natural fluid movement, compared to your everyday activities.

Increases lifting power. Builds overall upper body strength. Builds the major and minor pectorals muscles at the same time.

Targets other major muscles; triceps, deltoids, serratus anterior (side of the chest) as well as the ribs.