Description

Abdominal Muscle Fitness Wheel is a piece of equipment which definitely brings the cliche looks can be receiving to life
As an easy to use, inexpensive piece of equipment which can used for super effective core workouts at the comfort of your home, the ab wheel is one of the best fitness equipment out there to strengthen and work your abs.

Beginners primerily those who have extra pounds, may find it hard to use at first since the rolling out and in moves requires some basic core – strength. For them, it is suggested starting with easier exercise like ab crunches, the plank or standing ab workouts to gain some core strength before moving on to the exercise wheel.
You should also know that working out with the ab wheel will put some strain on your lower back. For, it is not advisable using this piece of equipment if you are suffering from any form of lower back problems.
To achieve maximum results from an exercise wheel, it is vital to perform the technique properly with good form

• Keep your body Stable while rolling in and out, also keep your knees and and tight.

• Concentrate on using your ab muscles. The core should be engaged at all time during the movement making sure your back stays safe from injury.

• The further you roll out, better the tension applied. If you can not make a full roll out, start easy and gradually increase the length of each roll.